Licensed Marriage and Family Therapist in San Jose, CA working with teens, adults, and partners to address a broad spectrum of anxiety and relationship challenges and life transitions.
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Individual Therapy for Anxiety, Depression, Life Transitions, and more
ANXIETY: 95% of clients with anxiety report feeling some relief after the first session. Because, addressing anxiety is the key to reducing it. Stress, fear, anxiety, and uncertainty are common and very treatable, but they are tricky. Anxiety will tell you to avoid your triggers to feel short term relief, but this actually causes it to grow. I can help you stop the cycle and release the grip it has on your life.
DEPRESSION: We all feel sad sometimes, but if these feelings are starting to feel heavy, or felt heavy for a long time, let’s talk. Depression can happen from a variety a factors like life dissatisfaction, disturbances in routine, struggles in relationships, past trauma or experiences, and chemical changes. Working with someone to sort through what’s happening for you and what can really work to feel better can be the start of feeling happy again.
LIFE TRANSITIONS: Being human can be so hard sometimes, luckily you don’t have to do it alone. Therapy can be a safe space filled with compassion and acceptance to look for guidance on your next chapter.
Together, we’ll set goals to guide you toward a greater understanding of the source of your feelings and, ultimately, a greater confidence to tackle future challenges. As we explore the struggles you’re facing, you’ll get to know yourself better, understand why you may be triggered, and learn how to identify and manage triggers in the future.
““I felt like I was dying from panic attacks when I first walked in, within the first few sessions, I understood what was happening and how to get out of it.””